In this piece, James Clear, whom I have a lot of respect for, claims that it's not the job of a creator to judge their own work. I've heard before that your art doesn't belong to you once it's created and anyone claiming the opposite is just a control freak.
Any creator suffers from what Clear describes, myself included, but that's also why committing to a regular practice to create is important, it removes much of the self-doubt and opportunities to tell yourself "No".
If we draw the parallel between Clear's idea and how social media works, we quickly realize that social media is the exact opposite. It's 100% based on acceptance by others, which in turn creates anxiety because we are worried that our work will not be liked, and the algorithm-directed instant feedback is basically a control knob of our emotional state.
If you do post on social media, it's best to post and walk away, without worrying about how many likes or comments you get. These aren't an accurate or honest reflection of what your work is worth.
Never forget that.
PS - if you haven't watched the Social Dilemma yet, I highly recommend it to understand the inner workings of social media.